“People depend on constant communication with others to keep their minds organized. We need to talk about the past so we can distinguish the trivial, overblown concerns that otherwise plague our thoughts from the experiences that are truly important. We need to talk about the nature of the present and our plans for the future so we know where we are going, and why we are going there.

We need to talk to both remember and to forget.”

Dr J. Peterson

In my Hakomi practice, we'll explore your inner landscape through a gentle, mindful approach that honors your body's wisdom. Sessions are collaborative, creating a safe space where unconscious patterns can emerge naturally. By paying careful attention to bodily sensations, gestures, and emotional responses, we'll uncover core beliefs that may be limiting your growth. The therapy is non-invasive and respectful, allowing you to discover insights at your own pace. Through compassionate dialogue and experiential techniques, we'll work together to understand your unique inner world, supporting your innate capacity for self-healing and personal transformation.

In our sessions, we'll explore the fundamental questions of your human experience. Rather than focusing solely on symptoms, we'll dive deep into your personal meaning, choices, and freedom. Together, we'll examine how you construct meaning in your life, confront existential anxieties like mortality, isolation, and uncertainty, and understand how these shape your authentic self. Our conversations will be collaborative and philosophical, helping you recognize your power to create purpose and make conscious choices. We'll work through life's inherent challenges, embracing your individual responsibility and potential for personal growth, while developing strategies to live more intentionally and courageously.

In my clinical practice, I integrate spiritual science through a holistic lens that draws from diverse wisdom traditions. Yoga's transformative practices, Zen's mindful awareness, and Kabbalistic philosophies of interconnectedness to the light as consciousness, inform our therapeutic approach. We'll explore how these ancient wisdom systems reveal layers of interaction with reality beyond conventional psychological frameworks. By synthesising these ancient principles, we create a rich, multidimensional healing environment. Our work will investigate how spiritual laws intersect with personal psychology, inviting you to understand yourself as an evolving, interconnected being.

Guided meditation is an invitation to explore your inner landscape, creating a spacious sanctuary within. It's not about controlling thoughts, but opening a portal to deeper consciousness. Through gentle guidance, we'll journey into the inner realms of creation, accessing profound neural pathways that support transformation. This practice allows you to tap into your innate capacity for healing, reorganization, and expansive awareness. By cultivating this internal space, you'll discover a powerful tool for personal growth, emotional healing, and connecting with your essential self.

Gestalt therapy invites you into a dynamic, present-moment exploration of your lived experience. We'll focus on your immediate feelings, sensations, and interactions, bringing unconscious patterns into vivid awareness. Through creative techniques like the empty chair dialogue, role-playing, and noticing our movements and gestures, we'll uncover hidden aspects of your emotional landscape. We'll engage directly with your here-and-now experience, helping you recognise what is authentically there.

Internal Family Systems (IFS) views your inner world as a rich, dynamic system of subpersonalities or "parts." We'll explore these different aspects of yourself - some protective, some wounded, some creative - recognizing that each part carries valuable intentions. Our work will focus on connecting with your core Self, the compassionate, centered essence that can heal and integrate these inner voices. By understanding and dialoguing with these parts, we'll transform internal conflicts, release old protective patterns, and restore balance. This approach allows you to develop deeper self-understanding, compassion, and a sense of inner harmony, ultimately helping you become more whole and authentically you.

In our art therapy sessions, we'll use creative expression as a powerful pathway to healing and self-discovery. Through painting, movement, music, and performance, you'll explore emotions that words often can't capture. I'll guide you to engage with various artistic mediums, helping you access deeper psychological layers and unconscious experiences. You might receive homework like journaling, drawing, creating a movement sequence that expresses your inner state, or composing a musical narrative of your emotional journey. Depending on your creative inclinations we may explore this mediums to help you develop insight, process complex feelings, and cultivate psychological resilience.
Art becomes a language of healing, revealing hidden aspects of your inner world.